what we fueled up with...

TRAIL consumption key:

PB - Power Bar (original)
PBH - Power Bar Harvest
PBG - Power Bar Gel energy packet (no - not a peanut butter and jelly)
UT - Up Time "pick up" supplement
UTH - Up Time Herbal
UTMP - Up Time Max pac
Cyto - Champion Nutrition Cytomax
JSF - Champion Nutrition Joint Support Formula
Met Max - Champion Nutrition "body building supplement"
IB - Ibuprofen

day one

Hans - 4 PBG, 1 PB, 2 PBH, 1 UTH, 4 scoops Cyto, 2 fig bars, 1 UTmp, handdful of pistachios., 3 JSF
Russ - 3PBG, 1PB, 6 JSF, 2400 mg IB, 1 UTMP, 5 scoops Cyto, 1 lb dried fruit.
Tony - 8PBG, 2 PBH, 2 handfuls Cashews and pistachios, rasberry bar, 2 scoops cyto.

day two

H - 3 PBG, 2 PBH, 4 JSF, 3 scoops CYTO, 1 UTH, handful nuts, 1UTMP.
R - 1 PBG, 1 PB, 2400 MG IB, 8JSF, 4 scoops cyto, 1.5 lbs dried fruit.
T - 5 PBG, 1 PBH, 2 handfuls nuts, 1 UTH, 2 scoops cyto

day three

H- 4 PBG, 2PBH, 5 scoops cyto, 4 JSF 1 fig bar, 1 UTH handful nuts.
R - 1 PBG, 1 PB, 2400 mg IB, 8JSF, 5 scoops cyto, 1.4 lbs dried fruit
T - 4 PBG, 1 PBH, 1200 mg IB, 3 bagels with peanut butter

day four (rest)

H- rest
R - rest, 1500 mg IB
T - 1 gel, nuts,

day five

H - 1 PBG, 1 PBH, nuts, 1 scoop cyto
R - dried fruit, 2400 mg IB, UTMP, 1 scoop cyto, 8 JSF
T - 1 PBG, 1 PBH, nuts.1200 mg IB

day six

H - 3 PBG, 2 PBH, 4 JSF, 3 scoops CYTO, 1 UTH, handful nuts, 1UTMP.
R - 1 PBG, 1 PB, 2400 MG IB, 8JSF, 4 scoops cyto, 1.5 lbs dried fruit, 1 Trip buritto
T - 5 PBG, 1 PBH, 2 handfuls nuts, 1 UTH, 2 scoops cyto, 2 trip burritos. 1200 mg IB

day seven

H - 2 PBG, 1 PBH, 4 JSF,1 figbar, nuts, 2 scoops metalbol endurance
R- rest 1 cortozone shot
T - 2 PBG, 1 PBH, nuts, 2400 mg IB

day eight

H - 3 PBG, 1 PBH, 1 PB, 4 JSF, 1 scoops CYTO, 1 UTH, handful nuts, 1UTMP.
R - 1 PBG, 1 PB, 2400 MG IB, 8JSF, 4 scoops cyto, 1.5 lbs dried fruit.
T - 5 PBG, 1 PBH, 2 handfuls nuts, 1 UTH, 2 scoops cyto, 1 potato

day nine

H - rest
R - 1 PBG, 1 PB, 2400 MG IB, 8JSF, 4 scoops cyto, 1.5 lbs dried fruit.
T - rest

day ten?

H - 2 PBG, 2 JSF, 1 PB, 1 PBH
R - R - 1 PBG, 1 PB, 8JSF, 1 scoop cyto, 1.5 lbs dried fruit.
T - Grandma cookie, 1 PBG, 1 PBH

back to Speedclimb:M'