thursday August 4th 2005 I soloed all of this except notes included. 6:47 am left car, LC Climbed bishop's terrace, CTC 11:57   returned to Car,RC, 6:59 am 7:30 am LC Climbed Royal Arches, CTC 1:09:52    RC 8:39 am ( hung on rope at 5.9++ pitch) 8:56 am LC , Climbed Church Bowl Lie Back,  CTC 9:36, RC 9:05 am 9:19 am  LC Climbed Commitment, and Mungenela, CTC 46:50  RC 10:05am 10:25 am LC Climbed after 7 variation, after 6, and Nut Cracker Direct start, CTC 1:27:20  RC 11:52  ( recieved belay on first pitch of After 6 so that I could put a top rope up for friends who happen to be there in need) 12:04  pm  LC Swim, lay on beach, do 100 sit-ups, 10 pushups, CTC  one hour,   RC 13:04 13:25   LC Climbed East Buttress of Middle Cathedral, CTC 1:02:50  RC 14:27 Seven Hours and forty minutes for 50 pitches! And 100 sit-ups. 31 pitches I climbed in my NIKE ACG Cindercones.